Overview
Yoga combines physical postures, breathing, and relaxation techniques. It improves flexibility, posture, and reduces stress. Studies show that yoga reduces back pain and improves function in chronic low back pain patients.
Frequently Asked Questions
Yes, when guided by a trained yoga therapist and adapted to your condition.
Gentle stretches like cat-cow, child’s pose, and bridge pose are commonly used; avoid extreme bending or twisting.
Some feel relief within weeks; long-term practice helps prevent recurrence.
No, it complements medical and physiotherapy treatment, not replaces it.
