Overview
Regular spine-focused exercises (stretching, core strengthening, balance training) improve stability, reduce pain, and prevent further spine problems. Exercise is a cornerstone of both prevention and treatment. Evidence shows that exercise therapy lowers the risk of recurrent low back pain by nearly 35%.
Frequently Asked Questions
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Yes, when guided by a professional. Avoid unsupervised heavy exercises during acute pain.
Core strengthening, stretching, and posture correction are most effective.
At least 3–4 times a week for lasting benefit.
For many patients with chronic back pain, yes — regular exercise reduces the need for painkillers.