Overview
Physiotherapy uses specific techniques such as stretching, strengthening, posture training, and manual therapy to relieve pain and improve spine function. It helps restore movement, strengthen supporting muscles, and prevent recurrences. Studies show that structured physiotherapy reduces back pain and disability significantly in up to 60–70% of patients with chronic low back pain.
Frequently Asked Questions
Yes. It is safe, supervised, and tailored to your needs by trained therapists.
Many feels improvement in 2–4 weeks, though chronic cases may take longer.
Yes, it speeds up recovery, restores strength, and prevents stiffness.
In many cases, yes. Regular physiotherapy avoids surgery in a large proportion of patients.
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